The practices of Tai Chi Ch’uan and Chi Gong originated in China thousands of years ago. In the present day they are still practiced with great enthusiasm, benefiting millions of people all around the globe. Although often practiced for martial expertise, Tai Chi and Chi Gong are most valued for their wide-ranging health benefits.
Amy’s Tai Chi class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Amy’s teaching style is unique as she has integrated her knowledge as a Movement Specialist to enhance the profound benefits of this ancient practice.
Tuesdays, 5:30 – 6:45pm
Gibbons Community Center
4701 Gibbons Dr., Carmichael, Ca
Register online at MORPD.com or call 916.972.0336.
Through gentle movements, self-observation, and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change.
With regular attendance you will gain valuable, life-changing experiences.
Move slowly with us and discover a deeper enjoyment of life.
Amy Erez has been a practitioner of Asian health and martial arts for 50 years. She traces her lineage of Tai Chi Ch’uan and Chi Gong directly back to the originator of the Yang-style Long Form, Yang Chengfu (1883 – 1936). This is the form that she currently teaches in her classes.