The Sugi Way™ of Living

tree with bench (2)In the Sugi Way™ of Living, you have permission to listen deeply to your inner wisdom. We serve as guides as you learn to  make new choices that support a balanced way of living.

People come to Sugi Health for a large variety of reasons. Physical or emotional pain are often the motivating factors. Many people are seeking a life guided by spirituality and self-love. Often  our services are sought out to get help in creating a healthy family lifestyle and avoid repeating the mistakes of previous generations. For some, there is nowhere else to turn when western medicine has run out of solutions for the problem being addressed.

Jan - hike web“I don’t think there are words enough to thank you both for all that I have learned from you over the last decade. It continues to improve my life.
           Jan Enderle, naturalist, Sugi Yoga teacher


The essence of health is balance. Creating and maintaining balance in life is achieved by awakening movement in all parts of our being – energetically, physically, emotionally – allowing fluid motion to wash away stagnation wherever it gets stuck.  Understanding the communication between the body and the mind provides a stable foundation for creating change. This is attained through gentle, informed physical movements, acute self-observation and an open willingness. Staying aware of feelings allows us to move through our emotional responses instead of getting stuck in them. Doing regular meditative practices stimulate the smooth flow of energy (chi or prana) to nourish mind, body and soul.

OLYMPUS DIGITAL CAMERAOur unique perspective offers an approach that is motivated by self-love and acceptance. The Sugi Way is a non-violent approach based on the yogic ideal of ahimsa “a term meaning to do no harm” (literally: the avoidance of violence). The word is derived from the Sanskrit root hims – to strike; himsa is injury or harm, a-himsa is the opposite of this, i.e. non harming or nonviolence.”

In consultations or classes with Amy and Ofer you will learn tools to help you connect with your inner voice and lead you to peaceful solutions. Other people tell you what to do, we teach you practical solutions for lasting change. The Sugi Way of Living teaches you how to succeed immediately, through inner listening, movement skills and simple, healthy habits. Join us in exploring these concepts and applying them in a practical way in your life.

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Let’s get started! Take a look at Private Sessions for individual sessions. For  supportive group workshops go to Group Programs .