Tai Chi

This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change. With regular attendance you will gain a valuable, life-changing experience.

Tuesdays, 5:30 – 6:45pm – $40/mo.

Location: Gibbons Community Center, 4701 Gibbons Dr., Carmichael, CA

Register online at MORPD.com or call 916.972.0336.

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Also at Gibbons Community Center:

Seasonal Self-Care

featuring Tools for Healthy Living

Wednesdays, 5:30 – 8:00pm, $40 each workshop:

Spring Session: May 21

This seasonal workshop series, offered quarterly, is based on the Chinese Five Elements approach to wellness. Learn self-help acupressure points and easy movements to get everything flowing. New perspectives deepen understanding and improve a sense of well being. Reduce pain, increase mobility, relax tensions, breathe more freely.

Amy Erez, of Sugi Health in Carmichael, CA, has been a holistic health educator since 1984. Her light and fun approach to the important subject of health is encouraging and practical for people of all ages and health conditions.

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Reiki Classes

For information on Reiki Classes – Introduction to Reiki, Reiki I and Reiki II, go to Reiki Usui Shiki Ryoho

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