{"id":2164,"date":"2025-02-26T15:36:27","date_gmt":"2025-02-26T23:36:27","guid":{"rendered":"http:\/\/sugihealth.com\/blog\/?page_id=2164"},"modified":"2025-12-07T13:06:47","modified_gmt":"2025-12-07T21:06:47","slug":"tai-chi-gong","status":"publish","type":"page","link":"https:\/\/sugihealth.com\/blog\/tai-chi-gong\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"\n<p><strong>The practices of Tai Chi Ch\u2019uan and Chi Gong originated in China thousands of years ago.<\/strong> In the present day they are still practiced with great enthusiasm, benefiting millions of people all around the globe. Although often practiced for martial expertise, Tai Chi and Chi Gong are most valued for their wide-ranging health benefits.<\/p>\n\n\n\n<p><strong>Amy&#8217;s Tai Chi class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind.<\/strong> Amy&#8217;s teaching style is unique as she has integrated her knowledge as a Movement Specialist to enhance the profound benefits of this ancient practic<\/p>\n\n\n\n<p>Through gentle movements, self-observation, and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change<\/p>\n\n\n\n<p><strong>With regular attendance you will gain valuable, life-changing experiences.<\/strong><\/p>\n\n\n\n<p>Move slowly with us and discover a deeper enjoyment of life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Go to <a href=\"https:\/\/sugihealth.com\/blog\/classes-and-workshops\/\">Classes and Workshops<\/a> for Schedule<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>Amy Erez has been a practitioner of Asian health and martial arts for 50 years.<\/strong> She traces her lineage of Tai Chi Ch\u2019uan and Chi Gong directly back to the originator of the Yang-style Long Form, Yang Chengfu (1883 &#8211; 1936). This is the form that she currently teaches in her classes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The practices of Tai Chi Ch\u2019uan and Chi Gong originated in China thousands of years ago. In the present day&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2164","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tai Chi -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sugihealth.com\/blog\/tai-chi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi -\" \/>\n<meta property=\"og:description\" content=\"The practices of Tai Chi Ch\u2019uan and Chi Gong originated in China thousands of years ago. 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