The essence of health is balance. Creating and maintaining balance in life is achieved by awakening movement in all parts of our being. Allowing fluid motion to wash away stagnation wherever it gets stuck in body, mind or spirit can produce huge changes in well being. Understanding the communication between the body and the mind provides a stable foundation for creating change.

As you make new choices to create a healthy lifestyle, it’s important to:

• Learn to listen deeply to your inner wisdom

• Free yourself from repetitive patterns that make life difficult

• Gain skills to overcome pain and discomfort

Uncertain where to start? Call 925.639.2839 for a brief phone consultation to assist you in finding the best place to begin.