|
GETTING STARTED
What Program is Best
for You?
Sugi Health and Fitness is truly a wellness program for anyone who is interested in long-term health and fitness and the many mental and physical benefits that result from enrolling in our classes, workshops, at the Sugi School of Health and Fitness.
All our programs are based on the same philosophy and operating
principles, but specific programs are better suited for some
versus others depending upon personal goals and health needs.
Here’s a guide that may help you determine the best
place to begin. Of course, if you prefer to contact us directly
at info@SugiHealth.com
or call 925-934-3120, we would be happy to discuss our best
offerings for your individual needs.
| If you:
|
You would
do well in:
|
|
Don’t like the gym... |
• Personal Fitness Coaching
• Sugi Yoga training program or class
|
|
Consider yourself athletic... |
|
•
|
Personal Fitness coaching
|
|
•
|
Sugi Fitness workshop or training program
|
|
•
|
Sugi Yoga training program or class
|
|
|
Are hurt or suffering from chronic
pain... |
|
•
|
Reiki training for self-treatment
|
|
•
|
Sugi Healing Arts private session
|
|
•
|
SugiTouch private session
|
|
|
Are starting to experience little
ailments, pain in moving or finding you are not as flexible
or strong as you used to be... |
|
•
|
Sugi Yoga training program or class
• SugiTouch training program
• SugiTouch private session
|
|
|
|
|
|
|
|
•
|
Sugi Fitness
training program
(to increase overall strength, stamina and flexibility)
|
|
|
Suffering from a chronic condition, headaches,
panic attacks, neck and shoulder pain... |
• Sugi Healing Arts
• Reiki training for self-treatment
• SugiTouch private session
• SugiTouch training program
• Sugi Yoga training program
|
|
|
|
