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Benefits and Features
Here are some of the benefits and features of Sugi
Health and Fitness:
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Comfortable setting and safe environment |
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Personalized attention |
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Adaptable and flexible program. It FITS into your
life. |
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Inspiring instead of disheartening class sessions |
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Understand how your body works, and its parameters
for better movement habits |
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Learn how to progress comfortably so you can do
more will less difficulty |
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Experience a supportive community with other students |
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Keep moving comfortably for a long period of time |
Results
When individuals learn and participate in Sugi Health
and Fitness programs, they experience how they can
meet or even exceed their health and fitness goals without
beating up their bodies. They also discover new skills and
techniques that enable them to steadily increase their flexibility,
strength and performance and get relief from pain in an environment
that encourages individual goal setting and comfortable surroundings.
Each Sugi client is taught new movement skills and healthy
attitudes that will further their individual fitness and health
goals. Guided by professional instructors who provide a depth
of expertise and responsiveness to each client, Sugi clients
find they get the desired results they were unable to receive
in other programs.
Here are just some of the results:
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Greater mobility and flexibility
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More strength and muscle tone |
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Improved stamina, balance, coordination |
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More grace and elegance in movement |
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Easier, deeper breathing |
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Increased self-awareness and self-confidence
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Less wear and tear on body |
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Relief from chronic pain and stress |
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Better ability to meet your own health and
fitness goals |
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Improved overall health |
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"Do not push yourself to the point of pain. If you do
that, you will not be learning this lesson.
You will be learning something different.
You will be learning to endure suffering."
Ofer Erez
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