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Sugi Fitness™ Coaching – Private
Sessions Only
Get personalized support and training to improve your performance
whether you are an athlete, a performing artist or someone
who just wants to remove barriers hampering your ability to
get the most from your body.
This unique one-on-one health coaching helps athletes, musicians,
writers, business people, moms, retirees - anyone with a desire
for lifelong health improvement. Benefit from a personalized
program using Ofer Erez' 20 plus years of experience in movement
therapy, yoga and martial arts.
The format is simple: A private 30-minute session every two
weeks and 10 to 15 minutes of easy-to-accomplish homework,
five days a week. No complex schedules, no hard to complete
exercises. At each session, Ofer reviews your progress and
issues a new assignment for the next two weeks.
Call 925-934-3120 to schedule your initial consultation.
SugiTouch with Ofer-
$100 - 1 hour health assessment, goal review and consult
$85 - 45 minute follow up appointments
$65 - bi-weekly 30 minute follow up appointments.
Sugi Fitness Brochure (pdf)
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"More upper body strength had been my
goal for a long time. Thanks to several months of Sugi Fitness
routines, I now have stronger arm muscles AND stronger back
muscles. It's noticeably easier to do daily chores like push
the lawn mower and lift heavy objects. I'm very pleased."
-E.H. |
