Contra Costa Times, Sunday, July 30, 2006
Studio Spreads Pain-Free Moves
“Less Effort = More Benefit,” Sugi’s motto reads on the mirror-covered wall in the barebones studio. The idea is to prevent injuries through limited strain on the body while using alternative techniques to promote fitness. READ MORE

Body Sense Magazine, Autumn/Winter, 2006
Sugi Yoga - Being Comfortable Through Movement
In Sugi yoga, each student attempts to become more comfortable in the performance of every variation of every posture. We use movements, specific to each posture, to make it easier to become more comfortable. READ MORE