Sugi Health & Fitness

Our Clients

Sugi Health and Fitness serves individuals with different fitness and health goals, but all have one thing in common – they are intensely interested in learning the skills that will allow them to improve overall health and fitness.

Here are some typical clientele profiles:

Starting to feel your age?
When we reach a certain age, our bodies start to experience little ailments, pain in moving certain ways and oftentimes we don’t feel as flexible or as strong as we used to not so long ago. We help you in the following ways:

•	Manage the chemical changes in your body that may cause an overactive stress response
•	Manage one or more physical or mental ailments linked to a number of health issues of internal organs and the function of glands, including reproductive problems, gastrointestinal and digestions issues, high blood pressure, depression, insomnia and headaches
•	Reduce anxiety, improve physical well-being
	You would do well in:

Hurting but determined to recover and improve your health?

Many of our clients are recovering or trying to deal with a chronic health condition, disease or disabling movement. If you are in a similar situation, we help you in the following ways:

•	Increase your range of movement in your joints or muscle groups
•	Improve coordination
•	Reduce your anxiety, improve physical well-being
•	Reduce depression due to lack of movement and sedentary lifestyle
•	Manage your back, neck, shoulder, hip, joint pain
•	Recede weight gain to a healthy level
	You would do well in:

Athletic, in good shape but need more to improve performance?

A good portion of our clients are already fit by most standards, but tend to be frustrated by their frequent injuries or inability to improve their performance in their sport or athletic pastime. If you want to improve your performance without injury, we can help you do the following:

•	Increase your core strength
•	Increase flexibility an range of motion while relieving muscle tension
•	Improve balance and correct muscle imbalance or body mechanic problems
•	Add a low-impact cross training program to reduce injury and recover from hard aerobic or strength workouts.
•	Increase speed with less effort
	You would do well in:

Don’t like the gym, but determined to get fit?

The gym is not for everyone. It can be a competitive, uncomfortable environment and certainly doesn’t guarantee results. For individuals who seek an alternative to the gym and want to get fit in a more personal and relaxing environment, we can help you achieve the fitness and health goals you always had in mind through the following:

•	Increase your strength and flexibility
•	Increase your endurance
•	Improve your range of movement in your joints or muscle groups
•	Reduce your anxiety, improve physical well-being
•	Create an individualized program based on your body and current fitness
•	Practice in a supportive community environment
	You would do well in:

Get started now with Sugi Health and Fitness!