{"id":5,"date":"2015-05-21T00:54:25","date_gmt":"2015-05-21T07:54:25","guid":{"rendered":"http:\/\/sugihealth.com\/blog\/?page_id=5"},"modified":"2024-06-14T13:14:53","modified_gmt":"2024-06-14T20:14:53","slug":"the-sugi-way-of-living","status":"publish","type":"page","link":"http:\/\/sugihealth.com\/blog\/","title":{"rendered":"Welcome to Sugi Health"},"content":{"rendered":"\n<p class=\"has-normal-font-size\"><strong>The essence of health is balance. <\/strong>Creating and maintaining balance in life is achieved by awakening movement in all parts of our being. Allowing fluid motion to wash away stagnation wherever it gets stuck in body, mind or spirit can produce huge changes in well being. Understanding the communication between the body and the mind provides a stable foundation for creating change.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">As you make new choices to create a healthy lifestyle, it&#8217;s important to:<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u2022  Learn to listen deeply to your inner wisdom<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u2022 Free yourself from repetitive patterns that make life difficult<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u2022 Gain skills to overcome pain and discomfort<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/tree-with-bench-2-768x1024.jpg\" alt=\"\" class=\"wp-image-8 size-full\" srcset=\"http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/tree-with-bench-2-768x1024.jpg 768w, http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/tree-with-bench-2-225x300.jpg 225w, http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/tree-with-bench-2.jpg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/silver-rose_pr.jpg\" alt=\"\" class=\"wp-image-12 size-full\" srcset=\"http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/silver-rose_pr.jpg 900w, http:\/\/sugihealth.com\/blog\/wp-content\/uploads\/2015\/05\/silver-rose_pr-300x225.jpg 300w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Uncertain where to start? Call 925.639.2839 for a brief phone consultation<\/strong> to assist you in finding the best place to begin.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The essence of health is balance. Creating and maintaining balance in life is achieved by awakening movement in all parts&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome to Sugi Health -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sugihealth.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to Sugi Health -\" \/>\n<meta property=\"og:description\" content=\"The essence of health is balance. 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