Sugi Yoga® – 300 hour program

Sugi Yoga® is designed to offer a new approach to yoga, melding traditional hatha yoga with SugiTouch™. Students are provided the opportunity to learn practical knowledge about movement and energy while building their confidence and skills for personal knowledge and practice.

vatayanasana group
Vatayanasana
Pranayama
Pranayama
turning the head
turning the head

Sugi Yoga does not insist on the perfect execution of yoga postures, but is concerned with how one approaches them – seeing the postures as a web of interconnected movements and understanding the common aspects between them. This understanding gives the teacher and the students more ways to benefit from yoga. During the training, you’ll progress mindfully from simple to sophisticated concepts, postures and exercises, choosing your own pathway for growth.

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Sugi Yoga was developed by Ofer Erez by combining his traditional training in Sivananda yoga with the vast wealth of knowledge he gained in other forms of education.