Calendar

 

Feb
3
Sun
Elements and Seasons @ Sugi Health
Feb 3 @ 10:00 am – 5:00 pm
In this workshop series you will be introduced to the magical world of the Elements and Seasons. During this time together we will come to understand the meaning and energy of each season. Time will be spent in the garden sensing and experiencing the quality of life that is spring, summer, fall and winter. We will explore the relationship between the five elements (wood, fire, metal, earth, water) of Chinese healing arts and the four seasons.
A wide variety of activities will help us to connect with the healing power of living in sync with nature: communing with the plants to see what their healing essences hold for us,
partaking of the fun and wonder of seasonal foods and their healing benefits, learning self-help tools like chakra balancing, Sugi movement and acupressure.
Sundays, April 8, July 22, September 23, November 18 , February 3
10:00 a.m. – 5:00 p.m.
Registration deadline: April 3
Register by sending a check to Amy Erez, 2096 Hoover Ave.,
Pleasant Hill, CA 94523
Ask Amy for monthly payment or credit card options.

 

Apr
7
Sun
Healthy Choices in Relationships @ Sugi Health
Apr 7 @ 1:00 pm – 4:00 pm
  • Do you find that you repeatedly choose people for relationships that are really calling for you to heal them?
  • Are you a helper who loves to make others feel good about themselves to the detriment of your own wellbeing?
  • Are you uncertain how to discern between the person who will give you a healthy, reciprocal relationship from one who is going to become a drain on your personal resources?

In this workshop you will learn how to stay in a place of personal power and choose relationships that support you in being firmly connected to yourself. In exploring belief systems that underlie these repetitive patterns of dysfunction in relationships, insight and change will unfold. Sometimes these are romantic relationships, other times they manifest in friends or business associates.

Apr
27
Sat
Family Constellations @ Sugi Health
Apr 27 @ 1:00 pm – 4:30 pm

Within every family system, there are people who have been disrespected, forgotten, excluded or disregarded. When this occurs, there is a ripple effect within the family and another family member, out of love for the unacknowledged person, subconsciously takes on the fate of that person. Unconscious family patterns are repeatedly handed down from generation to generation.

What we are addressing in Family Constellations are the repetitive patterns (emotional or physical) in life that happen for unidentifiable reasons or remain stuck even with years of psychotherapy or healing work.  Continual examination of our issues can result in an intellectual understanding that doesn’t effect an actual change in the identified behavior or mindset.

Registration deadline: Monday, April 22 

Come and experience this incredible process that brings huge benefits to everyone who participates. No experience necessary.

Family constellations for two different clients will be done on this date.

Plan on attending for the full time.

If you are interested in having your Family Constellation ($250) done in the future, contact Amy to make arrangements.

Sep
12
Thu
Reiki I @ Sugi Health
Sep 12 @ 6:30 pm – Sep 15 @ 4:00 pm

Reiki is a Japanese word representing Universal Life Energy, the life force imbued in every living thing. Reiki Usui Shiki Ryoho is a Japanese healing art that originated with Dr. Mikao Usui in the late 1800’s. Reiki is a practical tool for physical and emotional first-aid and is applied through light placement of the hands on the body (fully clothed).

When used on a daily basis, Reiki accelerates the body’s ability to heal and opens the mind and spirit to releasing the causes of disease and pain. As spiritual support, Reiki is ideal for those who want the ability to move gracefully through life’s joys and challenges. Reiki provides all of us with the means of maintaining balance in our own lives and in assisting our families and friends.

Class dates are: Thursday and Friday 6:30 – 9:30 p.m. and Saturday and Sunday 1:00 – 4:00 p.m.

Registration can be done by sending a check to Sugi Health, 2096 Hoover Ave., Pleasant Hill, CA 94523

Nov
4
Mon
A Course in Miracles @ Sugi Health
Nov 4 @ 7:00 pm – 8:30 pm
Would you like this to be the best holiday season ever?
Join Amy in the spiritual practice of A Course in Miracles. Change conflict into peace as you learn how to disengage
from the usual reactions to your family’s frustrating  behavior patterns.
A Course in Miracles teaches us how to perceive the world through different eyes, to become clear and grounded so we make choices based on what brings peace instead of conflict into our lives and relationships.
Due to the complex style of writing, students often struggle with applying the concepts of A Course in Miracles. We continually explore language and how it affects the way we think and perceive. Redefining or replacing words used in the course are a frequent part of our discussions in class. 
The group experience provides necessary support to apply the concepts of A Course in Miracles in practical ways in everyday life.
Ongoing study of the workbook lessons is required during attendance. 
Come and explore the timeless message of A Course in Miracles!   

First Monday of the month:
 November 4, December 2
$15 per class

                                           

Thursday Series:
November 21, December 5 and 19
$45 for the series

   

7:00 p.m. – 8:30 p.m.
 
Amy Erez is an inspiring facilitator who helps students in understanding tough sections of the course. Some of the new ideas presented by the Course trigger our defense mechanisms (the ego). Her insightful and non-judgmental re-framing of these core concepts supports continuous growth in a safe environment.

She has been applying the concepts from A Course in Miracles to her life for 35 years.

Register:
Send a check to Amy Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523 or
reserve your spot by sending Amy an email and pay at the door.

Google Pay is also available for payment.

Nov
21
Thu
A Course in Miracles @ Sugi Health
Nov 21 @ 7:00 pm – 8:30 pm
Would you like this to be the best holiday season ever?
Join Amy in the spiritual practice of A Course in Miracles. Change conflict into peace as you learn how to disengage
from the usual reactions to your family’s frustrating  behavior patterns.
A Course in Miracles teaches us how to perceive the world through different eyes, to become clear and grounded so we make choices based on what brings peace instead of conflict into our lives and relationships.
Due to the complex style of writing, students often struggle with applying the concepts of A Course in Miracles. We continually explore language and how it affects the way we think and perceive. Redefining or replacing words used in the course are a frequent part of our discussions in class. 
The group experience provides necessary support to apply the concepts of A Course in Miracles in practical ways in everyday life.
Ongoing study of the workbook lessons is required during attendance. 
Come and explore the timeless message of A Course in Miracles!   

First Monday of the month:
 November 4, December 2
$15 per class

                                           

Thursday Series:
November 21, December 5 and 19
$45 for the series

   

7:00 p.m. – 8:30 p.m.
 
Amy Erez is an inspiring facilitator who helps students in understanding tough sections of the course. Some of the new ideas presented by the Course trigger our defense mechanisms (the ego). Her insightful and non-judgmental re-framing of these core concepts supports continuous growth in a safe environment.

She has been applying the concepts from A Course in Miracles to her life for 35 years.

Register:
Send a check to Amy Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523 or
reserve your spot by sending Amy an email and pay at the door.

Google Pay is also available for payment.

Dec
2
Mon
A Course in Miracles @ Sugi Health
Dec 2 @ 7:00 pm – 8:30 pm
Would you like this to be the best holiday season ever?
Join Amy in the spiritual practice of A Course in Miracles. Change conflict into peace as you learn how to disengage
from the usual reactions to your family’s frustrating  behavior patterns.
A Course in Miracles teaches us how to perceive the world through different eyes, to become clear and grounded so we make choices based on what brings peace instead of conflict into our lives and relationships.
Due to the complex style of writing, students often struggle with applying the concepts of A Course in Miracles. We continually explore language and how it affects the way we think and perceive. Redefining or replacing words used in the course are a frequent part of our discussions in class. 
The group experience provides necessary support to apply the concepts of A Course in Miracles in practical ways in everyday life.
Ongoing study of the workbook lessons is required during attendance. 
Come and explore the timeless message of A Course in Miracles!   

First Monday of the month:
 November 4, December 2
$15 per class

                                           

Thursday Series:
November 21, December 5 and 19
$45 for the series

   

7:00 p.m. – 8:30 p.m.
 
Amy Erez is an inspiring facilitator who helps students in understanding tough sections of the course. Some of the new ideas presented by the Course trigger our defense mechanisms (the ego). Her insightful and non-judgmental re-framing of these core concepts supports continuous growth in a safe environment.

She has been applying the concepts from A Course in Miracles to her life for 35 years.

Register:
Send a check to Amy Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523 or
reserve your spot by sending Amy an email and pay at the door.

Google Pay is also available for payment.

Dec
5
Thu
A Course in Miracles @ Sugi Health
Dec 5 @ 7:00 pm – 8:30 pm
Would you like this to be the best holiday season ever?
Join Amy in the spiritual practice of A Course in Miracles. Change conflict into peace as you learn how to disengage
from the usual reactions to your family’s frustrating  behavior patterns.
A Course in Miracles teaches us how to perceive the world through different eyes, to become clear and grounded so we make choices based on what brings peace instead of conflict into our lives and relationships.
Due to the complex style of writing, students often struggle with applying the concepts of A Course in Miracles. We continually explore language and how it affects the way we think and perceive. Redefining or replacing words used in the course are a frequent part of our discussions in class. 
The group experience provides necessary support to apply the concepts of A Course in Miracles in practical ways in everyday life.
Ongoing study of the workbook lessons is required during attendance. 
Come and explore the timeless message of A Course in Miracles!   

First Monday of the month:
 November 4, December 2
$15 per class

                                           

Thursday Series:
November 21, December 5 and 19
$45 for the series

   

7:00 p.m. – 8:30 p.m.
 
Amy Erez is an inspiring facilitator who helps students in understanding tough sections of the course. Some of the new ideas presented by the Course trigger our defense mechanisms (the ego). Her insightful and non-judgmental re-framing of these core concepts supports continuous growth in a safe environment.

She has been applying the concepts from A Course in Miracles to her life for 35 years.

Register:
Send a check to Amy Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523 or
reserve your spot by sending Amy an email and pay at the door.

Google Pay is also available for payment.

Dec
19
Thu
A Course in Miracles @ Sugi Health
Dec 19 @ 7:00 pm – 8:30 pm
Would you like this to be the best holiday season ever?
Join Amy in the spiritual practice of A Course in Miracles. Change conflict into peace as you learn how to disengage
from the usual reactions to your family’s frustrating  behavior patterns.
A Course in Miracles teaches us how to perceive the world through different eyes, to become clear and grounded so we make choices based on what brings peace instead of conflict into our lives and relationships.
Due to the complex style of writing, students often struggle with applying the concepts of A Course in Miracles. We continually explore language and how it affects the way we think and perceive. Redefining or replacing words used in the course are a frequent part of our discussions in class. 
The group experience provides necessary support to apply the concepts of A Course in Miracles in practical ways in everyday life.
Ongoing study of the workbook lessons is required during attendance. 
Come and explore the timeless message of A Course in Miracles!   

First Monday of the month:
 November 4, December 2
$15 per class

                                           

Thursday Series:
November 21, December 5 and 19
$45 for the series

   

7:00 p.m. – 8:30 p.m.
 
Amy Erez is an inspiring facilitator who helps students in understanding tough sections of the course. Some of the new ideas presented by the Course trigger our defense mechanisms (the ego). Her insightful and non-judgmental re-framing of these core concepts supports continuous growth in a safe environment.

She has been applying the concepts from A Course in Miracles to her life for 35 years.

Register:
Send a check to Amy Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523 or
reserve your spot by sending Amy an email and pay at the door.

Google Pay is also available for payment.

Jan
11
Sat
Reiki Practice @ Sugi Health
Jan 11 @ 2:00 pm – 4:30 pm

Join us in this lovely Reiki circle. We will be both giving and receiving Reiki in small groups. A great way to get connected with the local Reiki community.

Please RSVP.