Calendar

 

Feb
22
Sat
Strength Training with Sugi Yoga @ Winslow Center
Feb 22 @ 10:00 am – 12:00 pm

Here is a rare chance to learn from Ofer Erez, the
founder and developer of Sugi Yoga. Ofer has over 30
years of yoga and movement experience.

Sugi Yoga is designed to provide many benefits: strength, 
flexibility, mobility and relaxation. The unique foundation of Sugi Yoga as a blend of traditional yoga techniques with Feldenkrais neuromuscular work and is especially valuable for overall improvement without injury. In fact, many people experience healing through the movement!
This workshop specifically utilizes postures to increase
strength. You will be given simple effective tools to continue
getting stronger through your practice. For all ages and
abilities. Bring your mat or blanket and water.
Please register with Nancy Guzzaldo before January 31.
Checks or Cash can be sent to 1230 St. Louis Drive,
Concord, CA 94518.